Shake and Bake

Workouts

Sunday 1/8/23 @ 2:57 PM
✅
622kj
80rpm
48%
20mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 1/11/23 @ 9:56 PM
kj
rpm
%
0mph
Sunday 5/14/23 @ 2:1 PM
✅
603kj
81rpm
47%
20mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 5/17/23 @ 1:8 AM
kj
rpm
%
0mph
Sunday 6/25/23 @ 1:57 PM
✅
448kj
85rpm
46%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/25/23 @ 1:54 PM
430kj
75rpm
49%
20mph
Wednesday 9/28/22 @ 10:6 AM
✅
270kj
83rpm
45%
19mph
30 min 90s Rock Ride
Jenn Sherman
Friday 10/21/22 @ 6:9 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 9:17 PM
✅
509kj
88rpm
46%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/3/22 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 10:47 AM
109kj
78rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Monday 4/25/22 @ 3:16 AM
✅
136kj
77rpm
42%
17mph
Saturday 12/28/19 @ 4:59 PM
✅
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 1:28 PM
156kj
77rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Saturday 11/10/18 @ 2:56 PM
✅
277kj
87rpm
44%
19mph
Wednesday 10/24/18 @ 3:51 PM
26kj
60rpm
32%
11mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/18/18 @ 4:4 PM
✅
48kj
87rpm
33%
15mph
Thursday 9/20/18 @ 2:18 PM
179kj
77rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Monday 9/24/18 @ 2:52 PM
✅
264kj
76rpm
44%
18mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
✅ 622 kj
Sunday 1/8/23
kj
Wednesday 1/11/23
60 min My Mixtape Ride
Jenn Sherman
✅ 603 kj
Sunday 5/14/23
kj
Wednesday 5/17/23
45 min Sold Out Show Ride
Jenn Sherman
✅ 448 kj
Sunday 6/25/23
430 kj
Sunday 6/25/23
30 min 90s Rock Ride
Jenn Sherman
✅ 270 kj
Wednesday 9/28/22
kj
Friday 10/21/22
45 min Power Zone Ride
Christine D'Ercole
✅ 509 kj
Thursday 8/4/22
kj
Wednesday 8/3/22
20 min Low Impact Ride
Jenn Sherman
109 kj
Tuesday 2/1/22
✅ 136 kj
Monday 4/25/22
20 min Low Impact Ride
Jess King
✅ 114 kj
Saturday 12/28/19
kj
Saturday 4/18/20
30 min 80s Pop Ride
Denis Morton
156 kj
Tuesday 11/27/18
✅ 277 kj
Saturday 11/10/18
10 min Low Impact Ride
Jenn Sherman
26 kj
Wednesday 10/24/18
✅ 48 kj
Sunday 11/18/18
30 min 80s Pop Ride
Denis Morton
179 kj
Thursday 9/20/18
✅ 264 kj
Monday 9/24/18