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Shake and Bake
agirlmomx4
Central NY 🌈
6
Beat bigjonhookem
VS
bigjonhookem
All Gas No Brakes
44 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 10:13 AM
166
kj
79
rpm
37
%
15
mph
30 min Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 8/8/21 @ 11:27 PM
✅
215
kj
76
rpm
43
%
17
mph
Wednesday 8/11/21 @ 10:22 AM
103
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Emma Lovewell
View Class
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Wednesday 8/11/21 @ 12:46 AM
✅
157
kj
87
rpm
40
%
18
mph
Thursday 4/8/21 @ 1:14 PM
✅
72
kj
72
rpm
45
%
17
mph
10 min Climb Ride
Emma Lovewell
View Class
Share
Friday 4/16/21 @ 10:26 PM
62
kj
71
rpm
42
%
16
mph
Sunday 2/7/21 @ 4:38 PM
✅
210
kj
80
rpm
41
%
17
mph
30 min Sweat Steady Ride
Jess King
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Saturday 2/6/21 @ 11:18 PM
200
kj
82
rpm
39
%
17
mph
Wednesday 11/25/20 @ 11:36 AM
173
kj
76
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 11/16/20 @ 10:17 PM
✅
279
kj
69
rpm
51
%
19
mph
Saturday 10/3/20 @ 3:58 PM
343
kj
80
rpm
42
%
18
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 10/20/20 @ 10:55 PM
✅
375
kj
66
rpm
50
%
18
mph
Saturday 10/17/20 @ 10:33 AM
264
kj
72
rpm
42
%
16
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 10/6/20 @ 10:53 PM
✅
446
kj
76
rpm
49
%
20
mph
Saturday 10/10/20 @ 6:50 PM
189
kj
77
rpm
41
%
16
mph
30 min LHM Celebration Ride
Jess King
View Class
Share
Monday 10/12/20 @ 5:3 PM
✅
272
kj
57
rpm
57
%
18
mph
Saturday 5/2/20 @ 1:1 PM
219
kj
73
rpm
45
%
17
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Monday 4/13/20 @ 10:2 PM
✅
355
kj
71
rpm
55
%
21
mph
Monday 10/7/19 @ 3:50 PM
191
kj
79
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/4/19 @ 12:49 AM
✅
389
kj
73
rpm
57
%
22
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
6
Beat bigjonhookem
VS
bigjonhookem
All Gas No Brakes
44 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
30 min Reflection Ride
Christine D'Ercole
View Class
Share
166
kj
Friday 8/13/21
✅
215
kj
Sunday 8/8/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
103
kj
Wednesday 8/11/21
✅
157
kj
Wednesday 8/11/21
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
72
kj
Thursday 4/8/21
62
kj
Friday 4/16/21
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
210
kj
Sunday 2/7/21
200
kj
Saturday 2/6/21
30 min The Jess King Experience
Jess King
View Class
Share
173
kj
Wednesday 11/25/20
✅
279
kj
Monday 11/16/20
45 min Sweat Steady Ride
Jess King
View Class
Share
343
kj
Saturday 10/3/20
✅
375
kj
Tuesday 10/20/20
45 min 90s Ride
Emma Lovewell
View Class
Share
264
kj
Saturday 10/17/20
✅
446
kj
Tuesday 10/6/20
30 min LHM Celebration Ride
Jess King
View Class
Share
189
kj
Saturday 10/10/20
✅
272
kj
Monday 10/12/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
219
kj
Saturday 5/2/20
✅
355
kj
Monday 4/13/20
30 min The Jess King Experience
Jess King
View Class
Share
191
kj
Monday 10/7/19
✅
389
kj
Friday 10/4/19
Previous Workouts
Next Workouts