Shake and Bake

Workouts

Sunday 5/15/22 @ 9:0 PM
✅
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
Monday 1/10/22 @ 10:47 AM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Tuesday 2/21/23 @ 3:29 AM
✅
437kj
83rpm
45%
20mph
Friday 5/20/22 @ 10:2 AM
434kj
89rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Thursday 2/16/23 @ 4:3 AM
✅
446kj
79rpm
47%
20mph
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
Wednesday 7/6/22 @ 9:56 AM
✅
462kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 1/27/23 @ 11:47 AM
441kj
85rpm
45%
20mph
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 449 kj
Sunday 5/15/22
284 kj
Tuesday 6/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
257 kj
Monday 1/10/22
✅ 437 kj
Tuesday 2/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
434 kj
Friday 5/20/22
✅ 446 kj
Thursday 2/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 285 kj
Tuesday 2/7/23
165 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 462 kj
Wednesday 7/6/22
441 kj
Friday 1/27/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 460 kj
Saturday 12/3/22
321 kj
Tuesday 11/29/22