Shake and Bake
Workouts
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Sunday 10/18/20 @ 7:10 PM
✅
213kj
73rpm
44%
17mph
Thursday 9/17/20 @ 11:5 AM
187kj
74rpm
42%
16mph
Wednesday 9/30/20 @ 9:59 PM
✅
234kj
75rpm
45%
18mph
Wednesday 8/5/20 @ 3:52 PM
168kj
67rpm
44%
15mph
Saturday 8/8/20 @ 8:19 PM
✅
224kj
74rpm
45%
17mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Saturday 3/21/20 @ 10:40 PM
✅
338kj
80rpm
42%
17mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Friday 2/14/20 @ 12:39 AM
✅
231kj
77rpm
44%
18mph
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Friday 10/11/19 @ 12:52 AM
✅
236kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 10:25 PM
✅
322kj
86rpm
40%
17mph
Saturday 7/27/19 @ 7:6 PM
310kj
84rpm
40%
17mph
Tuesday 6/4/19 @ 12:33 PM
300kj
72rpm
44%
17mph
Saturday 6/1/19 @ 5:20 PM
✅
322kj
72rpm
45%
17mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Saturday 5/18/19 @ 4:35 PM
✅
218kj
72rpm
46%
17mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Friday 2/8/19 @ 2:30 AM
✅
203kj
69rpm
46%
17mph
Workouts
168
kj
Wednesday 8/5/20
230
kj
Tuesday 3/24/20
197
kj
Monday 10/14/19
310
kj
Saturday 7/27/19
300
kj
Tuesday 6/4/19
175
kj
Saturday 5/18/19
188
kj
Wednesday 2/6/19