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Shake and Bake
agirlhasnoking
New Jersey
16
Beat spindoctorj15
VS
spindoctorj15
Indiana
105 🔥
Beat agirlhasnoking
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 10:58 AM
238
kj
85
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 12/18/19 @ 10:29 AM
✅
250
kj
95
rpm
39
%
18
mph
Thursday 5/28/20 @ 12:1 PM
162
kj
84
rpm
42
%
18
mph
20 min Country Ride
Matt Wilpers
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Friday 2/26/21 @ 1:47 PM
✅
167
kj
84
rpm
43
%
18
mph
Tuesday 7/14/20 @ 7:33 PM
✅
381
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/8/20 @ 10:4 AM
355
kj
92
rpm
39
%
18
mph
Friday 5/15/20 @ 11:40 AM
256
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 10:5 AM
✅
286
kj
93
rpm
42
%
19
mph
Wednesday 4/29/20 @ 12:46 PM
497
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 4/30/20 @ 11:7 AM
✅
622
kj
91
rpm
44
%
20
mph
Monday 4/20/20 @ 11:33 AM
379
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 12:24 PM
✅
476
kj
92
rpm
43
%
20
mph
Thursday 4/9/20 @ 8:1 PM
354
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 12:3 PM
✅
446
kj
91
rpm
44
%
20
mph
Monday 3/30/20 @ 12:27 PM
373
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:55 AM
✅
486
kj
93
rpm
44
%
20
mph
Wednesday 2/26/20 @ 11:12 AM
220
kj
82
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 2/26/20 @ 11:48 AM
✅
282
kj
91
rpm
50
%
23
mph
Tuesday 1/28/20 @ 11:4 AM
327
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 9:6 PM
✅
385
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
agirlhasnoking
New Jersey
16
Beat spindoctorj15
VS
spindoctorj15
Indiana
105 🔥
Beat agirlhasnoking
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Thursday 12/19/19
✅
250
kj
Wednesday 12/18/19
20 min Country Ride
Matt Wilpers
View Class
Share
162
kj
Thursday 5/28/20
✅
167
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Tuesday 7/14/20
355
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Friday 5/15/20
✅
286
kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
497
kj
Wednesday 4/29/20
✅
622
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Monday 4/20/20
✅
476
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Thursday 4/9/20
✅
446
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Monday 3/30/20
✅
486
kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 2/26/20
✅
282
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
327
kj
Tuesday 1/28/20
✅
385
kj
Saturday 2/1/20
Previous Workouts
Next Workouts