Shake and Bake

Workouts

Thursday 12/19/19 @ 10:58 AM
238kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:29 AM
✅
250kj
95rpm
39%
18mph
Thursday 5/28/20 @ 12:1 PM
162kj
84rpm
42%
18mph
20 min Country Ride
Matt Wilpers
Friday 2/26/21 @ 1:47 PM
✅
167kj
84rpm
43%
18mph
Tuesday 7/14/20 @ 7:33 PM
✅
381kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 10:4 AM
355kj
92rpm
39%
18mph
Friday 5/15/20 @ 11:40 AM
256kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:5 AM
✅
286kj
93rpm
42%
19mph
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:7 AM
✅
622kj
91rpm
44%
20mph
Monday 4/20/20 @ 11:33 AM
379kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:24 PM
✅
476kj
92rpm
43%
20mph
Thursday 4/9/20 @ 8:1 PM
354kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 12:3 PM
✅
446kj
91rpm
44%
20mph
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:55 AM
✅
486kj
93rpm
44%
20mph
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:48 AM
✅
282kj
91rpm
50%
23mph
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:6 PM
✅
385kj
84rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 12/19/19
✅ 250 kj
Wednesday 12/18/19
20 min Country Ride
Matt Wilpers
162 kj
Thursday 5/28/20
✅ 167 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 7/14/20
355 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 5/15/20
✅ 286 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
497 kj
Wednesday 4/29/20
✅ 622 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 4/20/20
✅ 476 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 4/9/20
✅ 446 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 3/30/20
✅ 486 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
220 kj
Wednesday 2/26/20
✅ 282 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 1/28/20
✅ 385 kj
Saturday 2/1/20