Shake and Bake

Workouts

Monday 7/6/20 @ 11:3 PM
433kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Monday 4/27/20 @ 8:4 PM
352kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:52 PM
✅
258kj
82rpm
44%
19mph
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Saturday 7/18/20 @ 3:8 PM
653kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Friday 7/17/20 @ 10:18 PM
✅
379kj
87rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:47 PM
367kj
66rpm
48%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
433 kj
Monday 7/6/20
✅ 501 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 1/4/22
✅ 404 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 5/9/20
✅ 918 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/11/20
✅ 581 kj
Wednesday 7/8/20
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Monday 4/27/20
✅ 440 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 6/14/20
✅ 322 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 11/19/19
✅ 258 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 9/5/20
✅ 430 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 7/18/20
✅ 857 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Friday 7/17/20
367 kj
Monday 7/13/20