Shake and Bake

Workouts

Monday 12/30/19 @ 10:31 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 12:9 AM
✅
498kj
85rpm
47%
21mph
Friday 6/26/20 @ 8:51 PM
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:58 PM
✅
455kj
81rpm
47%
20mph
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:49 PM
✅
615kj
80rpm
48%
20mph
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:5 PM
✅
426kj
86rpm
44%
19mph
Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:32 PM
✅
403kj
81rpm
44%
19mph
Sunday 6/28/20 @ 6:55 PM
✅
270kj
86rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:46 PM
240kj
87rpm
41%
18mph
Wednesday 5/13/20 @ 5:4 PM
✅
264kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 11:34 PM
253kj
84rpm
43%
19mph
Monday 2/24/20 @ 11:2 AM
222kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 11:10 PM
✅
267kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 12/30/19
✅ 498 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Friday 6/26/20
✅ 455 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 11/14/19
✅ 615 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
✅ 426 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Thursday 3/5/20
✅ 403 kj
Tuesday 4/21/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Sunday 6/28/20
240 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 5/13/20
253 kj
Friday 5/1/20
30 min Power Zone Ride
Denis Morton
222 kj
Monday 2/24/20
✅ 267 kj
Saturday 4/25/20