Shake and Bake

Workouts

Sunday 6/21/20 @ 9:56 PM
273kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:55 PM
✅
316kj
81rpm
49%
20mph
Saturday 6/20/20 @ 10:39 AM
848kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
Tuesday 7/14/20 @ 7:33 PM
381kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Saturday 5/16/20 @ 2:49 PM
567kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Tuesday 1/14/20 @ 10:49 AM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/29/18 @ 4:56 PM
✅
434kj
83rpm
46%
20mph
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Wednesday 5/20/20 @ 12:5 PM
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 11:45 PM
✅
549kj
83rpm
51%
22mph
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph
Wednesday 10/2/19 @ 9:29 AM
245kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:55 AM
✅
458kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
273 kj
Sunday 6/21/20
✅ 316 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
848 kj
Saturday 6/20/20
✅ 1072 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Tuesday 7/14/20
✅ 510 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 5/16/20
✅ 576 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 1/14/20
✅ 434 kj
Saturday 12/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 1/26/20
✅ 814 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/20/20
✅ 274 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Tuesday 6/23/20
✅ 549 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 12/16/19
✅ 546 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 10/2/19
✅ 458 kj
Thursday 8/15/19