Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:15 PM
✅
209kj
81rpm
41%
17mph
Monday 11/13/23 @ 12:46 PM
132kj
67rpm
36%
13mph
Monday 6/19/23 @ 10:7 AM
✅
218kj
79rpm
42%
18mph
Tuesday 10/3/23 @ 11:57 AM
124kj
74rpm
35%
14mph
Monday 10/31/22 @ 10:6 AM
✅
224kj
74rpm
45%
18mph
Saturday 10/29/22 @ 2:15 PM
145kj
68rpm
39%
15mph
Sunday 3/6/22 @ 3:43 PM
✅
212kj
82rpm
41%
17mph
Monday 3/7/22 @ 3:21 PM
95kj
58rpm
43%
14mph
Monday 2/14/22 @ 10:13 PM
✅
354kj
78rpm
44%
18mph
Sunday 2/13/22 @ 2:6 PM
250kj
76rpm
39%
16mph
Thursday 8/27/20 @ 4:29 PM
✅
227kj
78rpm
44%
18mph
Thursday 8/27/20 @ 9:1 PM
91kj
68rpm
43%
16mph
Friday 8/7/20 @ 1:46 PM
✅
255kj
77rpm
46%
19mph
Thursday 8/6/20 @ 2:29 PM
150kj
69rpm
40%
15mph
Tuesday 7/28/20 @ 3:57 PM
✅
165kj
78rpm
45%
18mph
Sunday 7/26/20 @ 2:35 PM
84kj
70rpm
36%
14mph
Friday 5/22/20 @ 4:29 PM
✅
248kj
75rpm
47%
18mph
Friday 5/22/20 @ 4:28 PM
205kj
78rpm
41%
17mph
Friday 3/20/20 @ 9:46 AM
✅
208kj
82rpm
41%
17mph
Thursday 3/19/20 @ 2:31 PM
177kj
74rpm
41%
16mph
Workouts
132
kj
Monday 11/13/23
205
kj
Friday 5/22/20