Shake and Bake
Workouts
Tuesday 11/16/21 @ 11:0 AM
323kj
86rpm
40%
17mph
Wednesday 5/4/22 @ 1:18 AM
✅
368kj
83rpm
42%
18mph
Tuesday 4/12/22 @ 10:4 AM
298kj
80rpm
40%
17mph
Tuesday 4/12/22 @ 7:0 PM
✅
375kj
83rpm
42%
18mph
Thursday 10/7/21 @ 9:57 AM
312kj
84rpm
39%
17mph
Tuesday 4/5/22 @ 7:2 PM
✅
375kj
73rpm
47%
18mph
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
Wednesday 11/18/20 @ 10:46 AM
296kj
87rpm
38%
17mph
Thursday 11/19/20 @ 12:59 AM
✅
381kj
71rpm
49%
19mph
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
Monday 1/18/21 @ 5:2 PM
✅
376kj
81rpm
44%
18mph
Saturday 11/21/20 @ 1:59 PM
414kj
84rpm
40%
17mph
Saturday 11/21/20 @ 5:59 PM
✅
519kj
77rpm
47%
19mph
Monday 8/31/20 @ 4:44 PM
✅
87kj
67rpm
52%
19mph
Tuesday 9/1/20 @ 12:6 AM
72kj
61rpm
50%
17mph
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
Monday 4/27/20 @ 4:58 PM
✅
248kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
Thursday 11/22/18 @ 3:20 PM
✅
355kj
83rpm
42%
18mph
Workouts
323
kj
Tuesday 11/16/21
312
kj
Thursday 10/7/21
317
kj
Thursday 7/4/19
296
kj
Wednesday 11/18/20
316
kj
Monday 1/18/21
414
kj
Saturday 11/21/20