Shake and Bake

Workouts

Tuesday 11/16/21 @ 11:0 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/4/22 @ 1:18 AM
βœ…
368kj
83rpm
42%
18mph
Tuesday 4/12/22 @ 10:4 AM
298kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 7:0 PM
βœ…
375kj
83rpm
42%
18mph
Thursday 10/7/21 @ 9:57 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 7:2 PM
βœ…
375kj
73rpm
47%
18mph
Sunday 3/13/22 @ 6:12 PM
βœ…
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
Wednesday 11/18/20 @ 10:46 AM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 12:59 AM
βœ…
381kj
71rpm
49%
19mph
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:2 PM
βœ…
376kj
81rpm
44%
18mph
Saturday 11/21/20 @ 1:59 PM
414kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:59 PM
βœ…
519kj
77rpm
47%
19mph
Monday 8/31/20 @ 4:44 PM
βœ…
87kj
67rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/1/20 @ 12:6 AM
72kj
61rpm
50%
17mph
Thursday 4/16/20 @ 10:23 AM
217kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 4/27/20 @ 4:58 PM
βœ…
248kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
βœ…
355kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
323 kj
Tuesday 11/16/21
βœ… 368 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 4/12/22
βœ… 375 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Thursday 10/7/21
βœ… 375 kj
Tuesday 4/5/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 319 kj
Sunday 3/13/22
317 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Olivia Amato
296 kj
Wednesday 11/18/20
βœ… 381 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 1/18/21
βœ… 376 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 11/21/20
βœ… 519 kj
Saturday 11/21/20
10 min Climb Ride
Alex Toussaint
βœ… 87 kj
Monday 8/31/20
72 kj
Tuesday 9/1/20
30 min Queen Rock Ride
Denis Morton
217 kj
Thursday 4/16/20
βœ… 248 kj
Monday 4/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
316 kj
Thursday 11/22/18
βœ… 355 kj
Thursday 11/22/18