Shake and Bake
Workouts
Wednesday 12/27/23 @ 2:14 PM
204kj
74rpm
43%
17mph
Tuesday 12/26/23 @ 3:42 PM
✅
212kj
67rpm
46%
17mph
Monday 12/12/22 @ 10:54 AM
✅
215kj
73rpm
45%
17mph
Friday 11/18/22 @ 4:54 PM
140kj
58rpm
43%
14mph
Thursday 4/14/22 @ 4:3 PM
316kj
87rpm
39%
17mph
Saturday 5/22/21 @ 10:20 AM
✅
361kj
84rpm
42%
18mph
Thursday 10/15/20 @ 4:23 PM
158kj
87rpm
40%
17mph
Monday 10/19/20 @ 5:1 PM
✅
166kj
73rpm
45%
17mph
Friday 10/16/20 @ 4:20 PM
218kj
82rpm
42%
18mph
Thursday 10/15/20 @ 6:30 PM
✅
236kj
74rpm
46%
18mph
Wednesday 10/7/20 @ 4:12 PM
170kj
71rpm
46%
17mph
Thursday 10/1/20 @ 3:48 PM
✅
180kj
35rpm
42%
9mph
Saturday 9/19/20 @ 5:18 PM
✅
169kj
41rpm
45%
9mph
Monday 9/28/20 @ 3:18 PM
156kj
36rpm
40%
8mph
Saturday 8/1/20 @ 1:30 PM
227kj
70rpm
46%
17mph
Monday 8/3/20 @ 2:35 PM
✅
252kj
66rpm
51%
18mph
Monday 5/25/20 @ 8:31 PM
✅
244kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 9:33 PM
211kj
69rpm
46%
17mph
Friday 4/24/20 @ 1:58 PM
✅
232kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 8:10 PM
207kj
73rpm
42%
16mph
Workouts
204
kj
Wednesday 12/27/23
158
kj
Thursday 10/15/20
170
kj
Wednesday 10/7/20
156
kj
Monday 9/28/20
211
kj
Tuesday 5/26/20
207
kj
Wednesday 4/29/20