Shake and Bake

Workouts

Sunday 1/9/22 @ 7:35 PM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/4/23 @ 4:13 AM
βœ…
456kj
80rpm
48%
20mph
Monday 9/12/22 @ 9:48 AM
287kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/8/23 @ 10:33 AM
βœ…
423kj
82rpm
45%
19mph
Thursday 12/29/22 @ 3:14 PM
190kj
84rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 3:53 AM
βœ…
219kj
81rpm
41%
18mph
Wednesday 12/21/22 @ 1:49 PM
284kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:0 PM
βœ…
381kj
85rpm
42%
19mph
Thursday 12/15/22 @ 10:57 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 3:54 AM
βœ…
336kj
79rpm
43%
18mph
Monday 10/18/21 @ 3:53 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/20/22 @ 2:58 PM
βœ…
363kj
83rpm
42%
18mph
Tuesday 4/20/21 @ 9:56 AM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 4:6 PM
βœ…
309kj
85rpm
39%
17mph
Thursday 3/25/21 @ 10:34 AM
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 2:35 AM
βœ…
317kj
81rpm
39%
17mph
Saturday 4/3/21 @ 7:59 PM
βœ…
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:41 AM
308kj
81rpm
40%
17mph
Monday 9/30/19 @ 9:19 AM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:40 PM
βœ…
247kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
319 kj
Sunday 1/9/22
βœ… 456 kj
Saturday 3/4/23
45 min Power Zone Ride
Denis Morton
287 kj
Monday 9/12/22
βœ… 423 kj
Wednesday 2/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
190 kj
Thursday 12/29/22
βœ… 219 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 12/21/22
βœ… 381 kj
Wednesday 12/21/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
293 kj
Thursday 12/15/22
βœ… 336 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Olivia Amato
312 kj
Monday 10/18/21
βœ… 363 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 4/20/21
βœ… 309 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 3/25/21
βœ… 317 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Saturday 4/3/21
308 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 9/30/19
βœ… 247 kj
Sunday 9/6/20