Shake and Bake

Workouts

Thursday 6/4/20 @ 3:6 PM
✅
232kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:12 PM
98kj
61rpm
44%
15mph
Wednesday 5/20/20 @ 4:29 PM
✅
248kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 12:31 PM
167kj
81rpm
37%
16mph
Tuesday 11/20/18 @ 4:45 PM
✅
322kj
75rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/20/18 @ 10:53 AM
215kj
62rpm
43%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 232 kj
Thursday 6/4/20
98 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 248 kj
Wednesday 5/20/20
167 kj
Tuesday 5/26/20
45 min Tabata Ride
Robin Arzón
✅ 322 kj
Tuesday 11/20/18
215 kj
Tuesday 11/20/18