Shake and Bake
Workouts
Sunday 10/31/21 @ 6:20 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 2:38 AM
✅
101kj
74rpm
43%
17mph
Thursday 6/13/19 @ 9:34 AM
✅
200kj
82rpm
40%
17mph
Tuesday 2/8/22 @ 9:37 PM
117kj
74rpm
34%
13mph
Wednesday 12/22/21 @ 2:14 PM
202kj
79rpm
41%
17mph
Tuesday 12/21/21 @ 9:33 PM
✅
204kj
77rpm
42%
17mph
Thursday 6/10/21 @ 10:27 AM
199kj
88rpm
37%
17mph
Saturday 6/5/21 @ 2:25 PM
✅
201kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 11:0 AM
134kj
82rpm
40%
17mph
Sunday 4/19/20 @ 11:59 PM
✅
161kj
83rpm
43%
18mph
Thursday 4/23/20 @ 2:0 PM
238kj
81rpm
43%
18mph
Friday 4/24/20 @ 9:44 PM
✅
257kj
83rpm
44%
19mph
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
Wednesday 3/18/20 @ 10:1 AM
326kj
78rpm
43%
17mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Saturday 2/1/20 @ 2:25 PM
138kj
84rpm
39%
17mph
Tuesday 10/15/19 @ 9:37 PM
✅
145kj
87rpm
39%
17mph
Sunday 1/27/19 @ 7:19 PM
217kj
67rpm
48%
17mph
Friday 1/18/19 @ 2:18 AM
✅
226kj
68rpm
48%
17mph
Workouts
202
kj
Wednesday 12/22/21
199
kj
Thursday 6/10/21
238
kj
Thursday 4/23/20
326
kj
Wednesday 3/18/20