Shake and Bake

Workouts

Wednesday 12/20/23 @ 4:24 PM
✅
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 8:24 PM
211kj
65rpm
39%
14mph
Thursday 7/14/22 @ 10:7 AM
✅
301kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 12:3 AM
211kj
65rpm
40%
14mph
Wednesday 12/2/20 @ 11:46 AM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
Wednesday 2/24/21 @ 4:42 PM
✅
198kj
87rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
Sunday 2/6/22 @ 3:4 PM
532kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:51 PM
✅
534kj
74rpm
44%
17mph
Tuesday 1/25/22 @ 11:2 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 12:41 AM
283kj
69rpm
42%
16mph
Saturday 1/15/22 @ 1:2 PM
✅
407kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
Thursday 4/22/21 @ 11:20 AM
✅
253kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 8:53 PM
196kj
87rpm
37%
17mph
Sunday 3/14/21 @ 7:39 PM
✅
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:4 PM
413kj
72rpm
44%
17mph
Wednesday 11/25/20 @ 5:34 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 5:52 PM
272kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 12/20/23
211 kj
Sunday 2/4/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 301 kj
Thursday 7/14/22
211 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Wednesday 12/2/20
223 kj
Wednesday 6/29/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Wednesday 2/24/21
185 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 2/6/22
✅ 534 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 1/25/22
283 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 1/15/22
301 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Thursday 4/22/21
196 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 3/14/21
413 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 11/25/20
272 kj
Monday 6/8/20