Shake and Bake
Workouts
Thursday 12/14/23 @ 10:55 AM
206kj
74rpm
43%
17mph
Monday 12/11/23 @ 1:16 PM
✅
226kj
79rpm
43%
18mph
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Thursday 10/8/20 @ 4:18 PM
227kj
79rpm
43%
18mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Sunday 9/27/20 @ 7:39 PM
174kj
41rpm
42%
9mph
Monday 9/28/20 @ 7:52 PM
✅
229kj
43rpm
45%
10mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Thursday 7/2/20 @ 4:13 PM
243kj
77rpm
45%
18mph
Sunday 7/26/20 @ 8:41 PM
✅
310kj
79rpm
50%
20mph
Friday 2/7/20 @ 11:1 AM
210kj
78rpm
42%
17mph
Tuesday 2/11/20 @ 9:11 PM
✅
281kj
84rpm
45%
19mph
Thursday 1/23/20 @ 10:30 AM
212kj
80rpm
41%
17mph
Friday 1/24/20 @ 9:1 PM
✅
259kj
84rpm
43%
19mph
Monday 1/28/19 @ 10:54 PM
214kj
81rpm
41%
17mph
Thursday 1/17/19 @ 7:26 PM
✅
303kj
153rpm
0%
0mph
Sunday 4/29/18 @ 7:54 PM
✅
314kj
76rpm
43%
17mph
Saturday 10/27/18 @ 10:37 PM
kj
rpm
%
0mph
Workouts
206
kj
Thursday 12/14/23
319
kj
Sunday 3/13/22