Shake and Bake

Workouts

Sunday 7/17/22 @ 5:16 PM
222kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 10:42 PM
✅
223kj
69rpm
47%
18mph
Thursday 12/24/20 @ 3:7 PM
231kj
80rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 11:52 PM
✅
255kj
76rpm
46%
18mph
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:50 PM
✅
289kj
74rpm
50%
20mph
Saturday 5/2/20 @ 1:59 PM
241kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 11:14 PM
✅
282kj
75rpm
49%
19mph
Saturday 1/11/20 @ 4:5 PM
217kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:4 AM
✅
287kj
78rpm
48%
19mph
Saturday 12/21/19 @ 2:0 PM
324kj
76rpm
44%
17mph
45 min Groove Ride
Cody Rigsby
Sunday 12/29/19 @ 1:38 AM
✅
361kj
71rpm
47%
18mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 7/12/19 @ 12:11 AM
✅
261kj
73rpm
49%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
222 kj
Sunday 7/17/22
✅ 223 kj
Sunday 7/31/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
231 kj
Thursday 12/24/20
✅ 255 kj
Wednesday 12/23/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Thursday 6/4/20
✅ 289 kj
Tuesday 6/9/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 5/2/20
✅ 282 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Saturday 1/11/20
✅ 287 kj
Wednesday 1/15/20
45 min Groove Ride
Cody Rigsby
324 kj
Saturday 12/21/19
✅ 361 kj
Sunday 12/29/19
30 min Madonna Ride
Robin Arzón
206 kj
Thursday 7/4/19
✅ 261 kj
Friday 7/12/19