Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:22 AM
70kj
70rpm
44%
17mph
Extra 10: Climb Ride
Ben Alldis
Thursday 8/3/23 @ 5:3 PM
βœ…
202kj
74rpm
68%
26mph
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
βœ…
468kj
83rpm
47%
20mph
Friday 9/17/21 @ 4:8 PM
229kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:22 PM
βœ…
543kj
76rpm
64%
25mph
Saturday 6/5/21 @ 12:21 PM
612kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
βœ…
1252kj
87rpm
52%
23mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
βœ…
568kj
55rpm
81%
25mph
Sunday 9/27/20 @ 7:39 PM
174kj
41rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/22/20 @ 4:31 PM
βœ…
352kj
77rpm
59%
23mph
Thursday 10/8/20 @ 4:18 PM
227kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
βœ…
513kj
66rpm
69%
24mph
Wednesday 9/30/20 @ 4:6 PM
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:27 PM
βœ…
503kj
82rpm
59%
24mph
Monday 8/31/20 @ 4:44 PM
87kj
67rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:10 PM
βœ…
203kj
58rpm
80%
26mph
Friday 2/7/20 @ 11:1 AM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
βœ…
467kj
84rpm
55%
23mph

Workouts

Extra 10: Climb Ride
Ben Alldis
70 kj
Wednesday 9/27/23
βœ… 202 kj
Thursday 8/3/23
45 min All for One Ride
Cycling Instructors 2019
319 kj
Sunday 3/13/22
βœ… 468 kj
Tuesday 9/10/19
30 min USHER Ride
Ally Love
229 kj
Friday 9/17/21
βœ… 543 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 6/5/21
βœ… 1252 kj
Sunday 7/5/20
30 min Prince Ride
Ally & Emma
234 kj
Saturday 8/15/20
βœ… 568 kj
Sunday 1/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
174 kj
Sunday 9/27/20
βœ… 352 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Thursday 10/8/20
βœ… 513 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 9/30/20
βœ… 503 kj
Tuesday 9/29/20
10 min Climb Ride
Alex Toussaint
87 kj
Monday 8/31/20
βœ… 203 kj
Wednesday 8/19/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 2/7/20
βœ… 467 kj
Wednesday 2/5/20