Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:24 PM
301kj
80rpm
40%
17mph
Sunday 12/3/23 @ 1:33 PM
✅
595kj
72rpm
57%
22mph
Friday 9/9/22 @ 3:45 PM
200kj
77rpm
42%
17mph
Friday 9/9/22 @ 1:10 PM
✅
423kj
74rpm
58%
23mph
Wednesday 3/30/22 @ 9:24 AM
288kj
81rpm
39%
16mph
Saturday 12/11/21 @ 1:7 PM
✅
692kj
76rpm
59%
24mph
Tuesday 10/12/21 @ 9:54 AM
306kj
79rpm
40%
17mph
Wednesday 9/1/21 @ 12:14 PM
✅
741kj
77rpm
60%
24mph
Saturday 12/26/20 @ 4:10 PM
319kj
87rpm
38%
17mph
Thursday 12/24/20 @ 12:59 PM
✅
727kj
80rpm
58%
24mph
Saturday 1/2/21 @ 6:43 PM
434kj
88rpm
39%
18mph
Saturday 12/19/20 @ 1:8 PM
✅
837kj
80rpm
58%
24mph
Friday 4/24/20 @ 1:58 PM
232kj
84rpm
42%
18mph
Saturday 4/25/20 @ 12:56 PM
✅
462kj
79rpm
57%
24mph
Friday 4/12/19 @ 2:26 PM
320kj
78rpm
43%
17mph
Sunday 1/20/19 @ 4:20 PM
✅
670kj
85rpm
54%
24mph
Thursday 12/20/18 @ 10:43 PM
307kj
75rpm
43%
17mph
Friday 12/14/18 @ 4:24 PM
✅
669kj
86rpm
53%
23mph
Thursday 8/9/18 @ 9:27 AM
305kj
75rpm
43%
17mph
Wednesday 8/8/18 @ 1:55 AM
✅
529kj
77rpm
52%
21mph
Workouts
301
kj
Wednesday 12/20/23
288
kj
Wednesday 3/30/22
319
kj
Saturday 12/26/20
434
kj
Saturday 1/2/21
232
kj
Friday 4/24/20