Shake and Bake
Workouts
Sunday 4/24/22 @ 1:19 PM
✅
395kj
78rpm
40%
17mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Thursday 11/11/21 @ 11:4 AM
✅
326kj
82rpm
41%
17mph
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Monday 9/27/21 @ 9:58 AM
✅
300kj
87rpm
38%
17mph
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Thursday 3/11/21 @ 5:11 PM
✅
197kj
90rpm
37%
17mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Tuesday 3/9/21 @ 10:54 AM
✅
302kj
81rpm
40%
17mph
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Tuesday 2/16/21 @ 11:9 AM
✅
200kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Sunday 9/20/20 @ 6:58 PM
✅
59kj
78rpm
39%
16mph
Wednesday 9/16/20 @ 12:16 PM
34kj
69rpm
34%
13mph
Saturday 7/4/20 @ 1:11 PM
✅
321kj
79rpm
42%
17mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Monday 7/23/18 @ 9:19 AM
212kj
82rpm
41%
17mph
Monday 7/16/18 @ 3:26 PM
✅
217kj
78rpm
43%
17mph
Workouts
295
kj
Saturday 1/18/20
157
kj
Friday 1/24/20
96
kj
Sunday 3/14/21
213
kj
Wednesday 3/10/21
127
kj
Tuesday 2/16/21
124
kj
Saturday 7/4/20