Shake and Bake

Workouts

Thursday 1/12/23 @ 11:20 AM
✅
189kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/27/23 @ 3:25 PM
120kj
79rpm
32%
14mph
Sunday 12/19/21 @ 4:12 PM
✅
220kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 7:36 PM
136kj
77rpm
36%
14mph
Sunday 7/17/22 @ 5:16 PM
✅
222kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
145kj
72rpm
39%
15mph
Tuesday 12/28/21 @ 4:37 PM
✅
139kj
74rpm
44%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 3:35 PM
94kj
74rpm
37%
15mph
Sunday 3/22/20 @ 7:27 PM
✅
75kj
68rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 4/14/19 @ 2:40 PM
63kj
66rpm
45%
16mph
Monday 3/18/19 @ 9:41 AM
✅
192kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 4:24 PM
162kj
69rpm
41%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 1/12/23
120 kj
Saturday 5/27/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 220 kj
Sunday 12/19/21
136 kj
Wednesday 12/15/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 222 kj
Sunday 7/17/22
145 kj
Friday 7/15/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 12/28/21
94 kj
Wednesday 1/5/22
10 min Climb Ride
Alex Toussaint
✅ 75 kj
Sunday 3/22/20
63 kj
Sunday 4/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Monday 3/18/19
162 kj
Friday 3/15/19