Shake and Bake
Workouts
Monday 7/6/20 @ 12:5 PM
308kj
51rpm
56%
17mph
Tuesday 7/7/20 @ 7:47 PM
✅
471kj
78rpm
48%
20mph
Tuesday 3/3/20 @ 8:52 PM
493kj
52rpm
59%
18mph
Thursday 7/9/20 @ 7:3 PM
✅
627kj
76rpm
50%
20mph
Wednesday 4/29/20 @ 8:9 PM
190kj
54rpm
52%
16mph
Saturday 3/28/20 @ 3:25 PM
✅
266kj
83rpm
44%
19mph
Saturday 11/21/20 @ 3:41 PM
456kj
60rpm
52%
18mph
Sunday 11/22/20 @ 9:52 PM
✅
577kj
81rpm
44%
20mph
Monday 7/20/20 @ 8:23 PM
322kj
50rpm
57%
17mph
Tuesday 7/21/20 @ 9:28 PM
✅
466kj
81rpm
47%
20mph
Thursday 11/28/19 @ 5:49 PM
520kj
68rpm
51%
19mph
Sunday 11/24/19 @ 2:51 PM
✅
553kj
84rpm
44%
19mph
Monday 11/18/19 @ 9:50 PM
351kj
64rpm
50%
18mph
Tuesday 11/5/19 @ 11:55 AM
✅
427kj
76rpm
48%
19mph
Monday 10/28/19 @ 7:54 PM
383kj
69rpm
50%
19mph
Saturday 10/26/19 @ 7:54 PM
✅
401kj
80rpm
46%
19mph
Tuesday 10/8/19 @ 9:30 PM
250kj
67rpm
60%
22mph
Friday 7/26/19 @ 11:26 AM
✅
256kj
72rpm
57%
22mph
Monday 8/26/19 @ 9:15 PM
389kj
71rpm
49%
19mph
Saturday 8/24/19 @ 4:14 PM
✅
421kj
82rpm
45%
19mph
Workouts
190
kj
Wednesday 4/29/20
456
kj
Saturday 11/21/20
520
kj
Thursday 11/28/19
383
kj
Monday 10/28/19