Shake and Bake
Workouts
Monday 4/17/23 @ 2:48 PM
✅
272kj
54rpm
51%
16mph
Tuesday 2/21/23 @ 4:23 PM
192kj
62rpm
38%
13mph
Monday 7/6/20 @ 12:5 PM
308kj
51rpm
56%
17mph
Tuesday 6/1/21 @ 1:18 PM
✅
366kj
81rpm
38%
16mph
Wednesday 11/10/21 @ 11:59 AM
143kj
45rpm
54%
15mph
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Tuesday 8/4/20 @ 8:10 PM
326kj
54rpm
49%
15mph
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Tuesday 4/28/20 @ 9:10 PM
224kj
50rpm
59%
18mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Saturday 12/21/19 @ 3:45 PM
270kj
63rpm
53%
19mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Sunday 10/20/19 @ 12:43 PM
✅
266kj
62rpm
54%
19mph
Saturday 10/5/19 @ 12:31 AM
265kj
71rpm
49%
18mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
Tuesday 5/7/19 @ 9:18 PM
157kj
67rpm
49%
18mph
Friday 5/17/19 @ 9:43 AM
✅
165kj
72rpm
47%
18mph
Workouts
210
kj
Monday 5/20/19