Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:15 AM
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 2:2 PM
273kj
83rpm
38%
16mph
Wednesday 3/31/21 @ 10:27 AM
81kj
69rpm
36%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 9/17/23 @ 1:41 PM
65kj
76rpm
31%
12mph
Monday 3/22/21 @ 10:45 AM
76kj
81rpm
36%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 9:31 AM
65kj
85rpm
31%
14mph
Thursday 4/1/21 @ 10:36 AM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/19/23 @ 8:30 AM
146kj
83rpm
34%
15mph
Saturday 5/1/21 @ 11:42 AM
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/7/22 @ 5:43 PM
154kj
80rpm
36%
15mph
Tuesday 9/28/21 @ 10:25 AM
102kj
70rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 2/4/22 @ 4:5 PM
107kj
72rpm
39%
15mph
Monday 1/11/21 @ 11:8 AM
167kj
69rpm
42%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:28 PM
177kj
82rpm
37%
16mph
Monday 7/27/20 @ 10:27 AM
194kj
45rpm
62%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/23/20 @ 9:4 PM
186kj
76rpm
41%
16mph
Wednesday 4/29/20 @ 10:48 AM
53kj
64rpm
43%
15mph
10 min Low Impact Ride
Ally Love
Saturday 2/22/20 @ 4:22 AM
42kj
81rpm
33%
14mph
Sunday 4/12/20 @ 3:13 PM
154kj
64rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
142kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
250 kj
Tuesday 4/20/21
273 kj
Tuesday 2/9/21
20 min Low Impact Ride
Matt Wilpers
81 kj
Wednesday 3/31/21
65 kj
Sunday 9/17/23
15 min Intro to Power Zone Ride
Matt Wilpers
76 kj
Monday 3/22/21
65 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Thursday 4/1/21
146 kj
Friday 5/19/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
175 kj
Saturday 5/1/21
154 kj
Saturday 5/7/22
20 min Low Impact Ride
Hannah Frankson
102 kj
Tuesday 9/28/21
107 kj
Friday 2/4/22
30 min 90s Hip Hop Ride
Robin Arzón
167 kj
Monday 1/11/21
177 kj
Wednesday 1/6/21
30 min Celebrity Ride Along
Tunde Oyeneyin
194 kj
Monday 7/27/20
186 kj
Thursday 7/23/20
10 min Low Impact Ride
Ally Love
53 kj
Wednesday 4/29/20
42 kj
Saturday 2/22/20
30 min Sundays with Love
Ally Love
154 kj
Sunday 4/12/20
142 kj
Sunday 3/29/20