Shake and Bake

Workouts

Saturday 5/9/20 @ 4:0 PM
201kj
50rpm
58%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
Monday 10/25/21 @ 10:28 AM
152kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Thursday 4/23/20 @ 10:25 AM
101kj
63rpm
43%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 11/25/20 @ 8:20 PM
✅
142kj
89rpm
38%
17mph
Wednesday 9/30/20 @ 10:24 AM
129kj
53rpm
55%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 11/6/20 @ 8:21 PM
✅
162kj
87rpm
42%
18mph
Tuesday 6/16/20 @ 10:46 AM
137kj
50rpm
59%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/19/20 @ 1:12 PM
✅
170kj
74rpm
47%
18mph
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Tuesday 6/2/20 @ 10:5 AM
201kj
49rpm
59%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 5:39 PM
✅
278kj
69rpm
50%
18mph
Saturday 4/18/20 @ 3:25 PM
158kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/6/19 @ 10:22 PM
✅
191kj
77rpm
41%
16mph
Friday 4/10/20 @ 12:41 PM
158kj
69rpm
41%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 12/13/19 @ 12:2 AM
✅
201kj
82rpm
40%
17mph
Monday 11/4/19 @ 11:1 AM
134kj
66rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 11:0 PM
✅
224kj
78rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
✅ 252 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
152 kj
Monday 10/25/21
✅ 228 kj
Saturday 10/23/21
20 min Recovery Ride
Robin Arzón
101 kj
Thursday 4/23/20
✅ 142 kj
Wednesday 11/25/20
20 min Hip Hop Ride
Robin Arzón
129 kj
Wednesday 9/30/20
✅ 162 kj
Friday 11/6/20
20 min Hip Hop Ride
Alex Toussaint
137 kj
Tuesday 6/16/20
✅ 170 kj
Wednesday 8/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
214 kj
Saturday 2/8/20
✅ 330 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
201 kj
Tuesday 6/2/20
✅ 278 kj
Tuesday 6/2/20
30 min Club Bangers Ride
Alex Toussaint
158 kj
Saturday 4/18/20
✅ 191 kj
Tuesday 8/6/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
158 kj
Friday 4/10/20
✅ 201 kj
Friday 12/13/19
30 min Hip Hop Ride
Alex Toussaint
134 kj
Monday 11/4/19
✅ 224 kj
Tuesday 8/20/19