Shake and Bake

Workouts

Saturday 4/3/21 @ 2:20 PM
✅
170kj
84rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/10/21 @ 12:5 AM
153kj
89rpm
33%
15mph
Monday 3/22/21 @ 10:45 AM
✅
76kj
81rpm
36%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 9:25 PM
72kj
88rpm
33%
15mph
Tuesday 4/20/21 @ 10:15 AM
✅
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 9:1 AM
225kj
84rpm
35%
15mph
Monday 4/5/21 @ 10:21 AM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
Monday 11/23/20 @ 11:6 AM
153kj
57rpm
47%
15mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 10:55 AM
✅
209kj
59rpm
54%
17mph
Saturday 5/2/20 @ 4:6 PM
✅
63kj
50rpm
55%
16mph
10 min Climb Ride
Ben Alldis
Sunday 5/3/20 @ 7:27 PM
59kj
65rpm
45%
16mph
Wednesday 4/29/20 @ 10:48 AM
✅
53kj
64rpm
43%
15mph
10 min Low Impact Ride
Ally Love
Sunday 3/29/20 @ 4:33 PM
44kj
66rpm
40%
14mph
Saturday 4/18/20 @ 3:25 PM
158kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 9:58 AM
✅
180kj
65rpm
46%
16mph
Sunday 4/12/20 @ 3:13 PM
154kj
64rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
251kj
49rpm
65%
18mph
Tuesday 2/26/19 @ 11:0 PM
✅
158kj
63rpm
44%
15mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:0 AM
153kj
66rpm
42%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 170 kj
Saturday 4/3/21
153 kj
Saturday 7/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 76 kj
Monday 3/22/21
72 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Tuesday 4/20/21
225 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Monday 4/5/21
221 kj
Monday 7/19/21
30 min Sundays with Love
Ally Love
153 kj
Monday 11/23/20
✅ 209 kj
Tuesday 11/24/20
10 min Climb Ride
Ben Alldis
✅ 63 kj
Saturday 5/2/20
59 kj
Sunday 5/3/20
10 min Low Impact Ride
Ally Love
✅ 53 kj
Wednesday 4/29/20
44 kj
Sunday 3/29/20
30 min Club Bangers Ride
Alex Toussaint
158 kj
Saturday 4/18/20
✅ 180 kj
Tuesday 7/16/19
30 min Sundays with Love
Ally Love
154 kj
Sunday 4/12/20
✅ 251 kj
Sunday 3/29/20
30 min Motown Ride
Alex Toussaint
✅ 158 kj
Tuesday 2/26/19
153 kj
Tuesday 2/26/19