Shake and Bake

Workouts

Monday 2/8/21 @ 11:32 AM
129kj
64rpm
48%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 1/16/23 @ 8:13 PM
124kj
75rpm
40%
16mph
Tuesday 3/22/22 @ 10:26 AM
120kj
81rpm
32%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
Wednesday 3/10/21 @ 11:27 AM
101kj
69rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
Friday 5/17/19 @ 4:1 PM
161kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/29/19 @ 11:34 AM
209kj
72rpm
44%
17mph
Tuesday 2/26/19 @ 11:0 PM
158kj
63rpm
44%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
Monday 2/4/19 @ 5:10 PM
101kj
66rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 7:22 PM
114kj
75rpm
40%
16mph
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph

Workouts

20 min BHM: Broadway Ride
Ally Love
129 kj
Monday 2/8/21
124 kj
Monday 1/16/23
30 min A Tribe Called Quest Ride
Robin Arzón
120 kj
Tuesday 3/22/22
133 kj
Saturday 3/19/22
20 min Hip Hop Ride
Ally Love
101 kj
Wednesday 3/10/21
123 kj
Monday 3/15/21
30 min Outkast Ride
Denis Morton
166 kj
Sunday 12/6/20
174 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Wednesday 11/11/20
216 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Monday 7/20/20
202 kj
Thursday 7/9/20
30 min Hip Hop Ride
Alex Toussaint
161 kj
Friday 5/17/19
209 kj
Monday 4/29/19
30 min Motown Ride
Alex Toussaint
158 kj
Tuesday 2/26/19
99 kj
Thursday 2/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
101 kj
Monday 2/4/19
114 kj
Monday 2/18/19
30 min Diana Ross Ride
Ally Love
148 kj
Sunday 2/17/19
111 kj
Monday 2/18/19