Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:12 AM
✅
252kj
77rpm
54%
22mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 10:8 PM
192kj
88rpm
44%
20mph
Monday 4/26/21 @ 11:45 PM
425kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:36 PM
✅
479kj
80rpm
48%
20mph
Saturday 3/6/21 @ 1:55 AM
✅
231kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:58 PM
218kj
86rpm
39%
17mph
Sunday 2/24/19 @ 7:9 PM
695kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
Saturday 9/19/20 @ 12:22 AM
✅
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 2:1 PM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Monday 2/10/20 @ 2:34 PM
42kj
82rpm
32%
14mph
Wednesday 5/1/19 @ 12:25 AM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:40 PM
236kj
79rpm
43%
18mph
Tuesday 5/5/20 @ 1:22 PM
✅
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
Friday 4/26/19 @ 12:20 AM
✅
440kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:0 AM
437kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 10:15 PM
✅
402kj
86rpm
43%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Friday 6/14/19 @ 2:57 PM
352kj
82rpm
42%
18mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 252 kj
Tuesday 2/15/22
192 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 4/26/21
✅ 479 kj
Tuesday 4/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 231 kj
Saturday 3/6/21
218 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Sunday 2/24/19
✅ 741 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 9/19/20
416 kj
Monday 1/27/20
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Tuesday 3/24/20
42 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Wednesday 5/1/19
236 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Tuesday 5/5/20
44 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Friday 4/26/19
437 kj
Monday 4/20/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 402 kj
Wednesday 6/12/19
352 kj
Friday 6/14/19