Shake and Bake

Workouts

Saturday 5/15/21 @ 2:57 PM
37kj
82rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/9/21 @ 12:38 AM
✅
52kj
81rpm
35%
15mph
Saturday 10/16/21 @ 2:2 PM
✅
199kj
74rpm
43%
17mph
30 min 70s Rock Ride
Sam Yo
Saturday 10/16/21 @ 2:2 PM
193kj
73rpm
43%
17mph
Saturday 10/17/20 @ 2:45 PM
✅
383kj
85rpm
50%
22mph
30 min Hamilton Ride
Robin Arzón
Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
Tuesday 12/22/20 @ 2:4 PM
✅
137kj
79rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 3/7/21 @ 10:55 PM
119kj
76rpm
41%
16mph
Saturday 9/12/20 @ 2:31 PM
99kj
80rpm
40%
17mph
15 min Funk Ride
Emma Lovewell
Tuesday 10/6/20 @ 11:0 AM
✅
106kj
75rpm
44%
17mph
Tuesday 8/4/20 @ 12:53 AM
✅
230kj
81rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:51 PM
208kj
83rpm
40%
17mph
Saturday 7/11/20 @ 2:9 PM
219kj
78rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/11/20 @ 2:11 PM
✅
229kj
81rpm
43%
18mph
Saturday 6/13/20 @ 2:0 PM
✅
237kj
78rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
223kj
80rpm
42%
18mph
Saturday 8/17/19 @ 2:18 PM
114kj
68rpm
43%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 8/24/19 @ 5:41 PM
✅
138kj
80rpm
41%
17mph
Saturday 2/2/19 @ 3:21 PM
✅
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/6/19 @ 4:18 PM
50kj
86rpm
34%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
37 kj
Saturday 5/15/21
✅ 52 kj
Tuesday 11/9/21
30 min 70s Rock Ride
Sam Yo
✅ 199 kj
Saturday 10/16/21
193 kj
Saturday 10/16/21
30 min Hamilton Ride
Robin Arzón
✅ 383 kj
Saturday 10/17/20
170 kj
Monday 3/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 137 kj
Tuesday 12/22/20
119 kj
Sunday 3/7/21
15 min Funk Ride
Emma Lovewell
99 kj
Saturday 9/12/20
✅ 106 kj
Tuesday 10/6/20
30 min New Wave Ride
Christine D'Ercole
✅ 230 kj
Tuesday 8/4/20
208 kj
Wednesday 7/29/20
30 min Pride: Broadway Ride
Sam Yo
219 kj
Saturday 7/11/20
✅ 229 kj
Saturday 7/11/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 237 kj
Saturday 6/13/20
223 kj
Saturday 6/13/20
20 min Low Impact Ride
Jenn Sherman
114 kj
Saturday 8/17/19
✅ 138 kj
Saturday 8/24/19
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Saturday 2/2/19
50 kj
Saturday 4/6/19