Shake and Bake

Workouts

Saturday 5/27/23 @ 2:3 PM
147kj
73rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
Saturday 9/11/21 @ 1:26 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
✅
153kj
59rpm
72%
23mph
Sunday 7/4/21 @ 1:51 PM
237kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 9:28 PM
✅
404kj
73rpm
57%
22mph
Saturday 1/16/21 @ 2:16 PM
182kj
76rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 7:15 PM
✅
382kj
77rpm
55%
22mph
Friday 7/10/20 @ 10:43 PM
246kj
89rpm
48%
22mph
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:41 PM
✅
387kj
75rpm
66%
25mph
Tuesday 5/19/20 @ 1:5 PM
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph
Sunday 4/26/20 @ 7:33 PM
289kj
79rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 12:58 AM
✅
495kj
79rpm
59%
24mph
Saturday 4/18/20 @ 1:35 PM
171kj
86rpm
42%
19mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 5:2 PM
✅
267kj
84rpm
52%
22mph
Thursday 4/9/20 @ 1:47 PM
252kj
88rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
Saturday 3/14/20 @ 2:1 PM
425kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
✅
714kj
75rpm
59%
23mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
147 kj
Saturday 5/27/23
✅ 503 kj
Wednesday 9/9/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 9/11/21
✅ 153 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
237 kj
Sunday 7/4/21
✅ 404 kj
Friday 2/12/21
30 min HIIT Ride
Alex Toussaint
182 kj
Saturday 1/16/21
✅ 382 kj
Saturday 1/16/21
20 min Pop Ride
Robin Arzón
246 kj
Friday 7/10/20
✅ 387 kj
Friday 7/10/20
10 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 5/19/20
✅ 138 kj
Saturday 2/1/20
30 min Coldplay Ride
Emma Lovewell
289 kj
Sunday 4/26/20
✅ 495 kj
Tuesday 3/24/20
20 min Low Impact Ride
Jess King
171 kj
Saturday 4/18/20
✅ 267 kj
Friday 12/27/19
30 min Together We Ride
Robin Arzón
252 kj
Thursday 4/9/20
✅ 495 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
425 kj
Saturday 3/14/20
✅ 714 kj
Saturday 3/14/20