Shake and Bake
Workouts
Sunday 1/14/24 @ 7:42 PM
✅
354kj
81rpm
42%
18mph
Tuesday 1/9/24 @ 9:10 PM
250kj
80rpm
36%
16mph
Monday 11/14/22 @ 5:40 AM
✅
269kj
81rpm
38%
16mph
Saturday 1/6/24 @ 7:22 PM
255kj
83rpm
36%
16mph
Thursday 10/1/20 @ 2:31 PM
✅
262kj
82rpm
44%
19mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Tuesday 9/6/22 @ 3:46 AM
✅
159kj
69rpm
41%
15mph
Wednesday 8/31/22 @ 8:33 PM
157kj
78rpm
42%
17mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Friday 6/19/20 @ 9:53 PM
✅
453kj
84rpm
46%
20mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Saturday 6/13/20 @ 12:59 AM
✅
435kj
84rpm
45%
20mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Tuesday 10/13/20 @ 1:6 PM
✅
541kj
84rpm
44%
19mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Tuesday 10/13/20 @ 12:29 AM
✅
584kj
82rpm
45%
19mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 6:2 PM
✅
415kj
83rpm
45%
19mph
Sunday 12/9/18 @ 5:45 PM
279kj
83rpm
38%
16mph
Workouts
250
kj
Tuesday 1/9/24
255
kj
Saturday 1/6/24
171
kj
Saturday 9/10/22
136
kj
Monday 1/18/21
295
kj
Wednesday 11/25/20
370
kj
Saturday 7/22/17
279
kj
Sunday 12/9/18