Shake and Bake

Workouts

Friday 1/26/24 @ 1:47 AM
✅
243kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/10/23 @ 1:38 AM
234kj
80rpm
43%
18mph
Saturday 2/5/22 @ 4:3 PM
189kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 1:32 AM
✅
342kj
82rpm
49%
21mph
Saturday 1/1/22 @ 6:33 PM
185kj
78rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/3/22 @ 9:50 AM
✅
299kj
83rpm
46%
20mph
Saturday 12/26/20 @ 7:21 PM
330kj
77rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 11:4 PM
✅
462kj
71rpm
53%
20mph
Friday 8/7/20 @ 2:25 PM
242kj
86rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/9/20 @ 10:39 PM
✅
330kj
81rpm
49%
21mph
Saturday 6/13/20 @ 1:14 PM
363kj
79rpm
44%
18mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 9:1 PM
✅
610kj
72rpm
59%
22mph
Saturday 3/14/20 @ 1:30 PM
216kj
78rpm
43%
17mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 11:31 AM
✅
390kj
76rpm
56%
22mph
Saturday 3/16/19 @ 2:27 PM
121kj
74rpm
41%
16mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/10/19 @ 12:52 AM
✅
135kj
63rpm
48%
17mph
Tuesday 11/27/18 @ 4:26 AM
431kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/17 @ 4:37 PM
✅
597kj
74rpm
50%
20mph
Friday 6/15/18 @ 10:59 PM
422kj
83rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Friday 6/15/18 @ 10:54 PM
✅
567kj
70rpm
58%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 243 kj
Friday 1/26/24
234 kj
Tuesday 1/10/23
30 min Low Impact Ride
Denis Morton
189 kj
Saturday 2/5/22
✅ 342 kj
Tuesday 1/11/22
30 min Low Impact Ride
Christine D'Ercole
185 kj
Saturday 1/1/22
✅ 299 kj
Monday 1/3/22
45 min The Beatles Ride Vol. 2
Denis Morton
330 kj
Saturday 12/26/20
✅ 462 kj
Saturday 1/2/21
30 min Low Impact Ride
Christine D'Ercole
242 kj
Friday 8/7/20
✅ 330 kj
Sunday 8/9/20
45 min Pride Ride
Denis Morton
363 kj
Saturday 6/13/20
✅ 610 kj
Sunday 6/9/19
30 min Women of Rock Ride
Emma Lovewell
216 kj
Saturday 3/14/20
✅ 390 kj
Sunday 3/8/20
20 min Low Impact Ride
Olivia Amato
121 kj
Saturday 3/16/19
✅ 135 kj
Sunday 3/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Tuesday 11/27/18
✅ 597 kj
Saturday 9/16/17
45 min Pop Ride
Cody Rigsby
422 kj
Friday 6/15/18
✅ 567 kj
Friday 6/15/18