Shake and Bake

Workouts

Thursday 5/20/21 @ 2:13 AM
✅
571kj
84rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
Saturday 12/11/21 @ 4:58 PM
✅
794kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
Saturday 10/16/21 @ 8:53 PM
✅
548kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:31 PM
235kj
78rpm
36%
15mph
Thursday 9/17/20 @ 1:31 AM
✅
338kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Monday 6/22/20 @ 8:41 PM
✅
1162kj
78rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Wednesday 6/10/20 @ 10:5 PM
✅
630kj
79rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Thursday 11/7/19 @ 3:26 AM
✅
512kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:56 PM
258kj
78rpm
39%
16mph
Sunday 11/3/19 @ 1:23 PM
✅
697kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Friday 9/27/19 @ 1:18 AM
✅
541kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
Monday 9/9/19 @ 12:57 AM
✅
751kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 571 kj
Thursday 5/20/21
193 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 12/11/21
247 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Saturday 10/16/21
235 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Thursday 9/17/20
141 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1162 kj
Monday 6/22/20
579 kj
Saturday 8/10/19
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Wednesday 6/10/20
255 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Thursday 11/7/19
258 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 11/3/19
367 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Friday 9/27/19
275 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Monday 9/9/19
385 kj
Sunday 7/7/19