Shake and Bake

Workouts

Monday 4/20/20 @ 10:30 PM
✅
239kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Tuesday 3/3/20 @ 12:22 AM
237kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:27 PM
✅
261kj
83rpm
33%
14mph
Monday 4/27/20 @ 7:40 PM
✅
188kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:27 AM
168kj
71rpm
34%
13mph
Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:45 AM
✅
202kj
82rpm
33%
14mph
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 1:7 PM
✅
213kj
77rpm
35%
15mph
Monday 8/26/19 @ 8:46 PM
168kj
69rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:7 PM
✅
181kj
73rpm
35%
14mph
Sunday 7/7/19 @ 8:11 PM
170kj
79rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:16 PM
✅
184kj
76rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Monday 4/20/20
229 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 3/3/20
✅ 261 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 188 kj
Monday 4/27/20
168 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Monday 4/13/20
✅ 202 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 9/3/19
✅ 213 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Monday 8/26/19
✅ 181 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
170 kj
Sunday 7/7/19
✅ 184 kj
Tuesday 7/2/19