Shake and Bake
Workouts
Saturday 1/9/21 @ 6:45 PM
52kj
57rpm
35%
11mph
Thursday 12/3/20 @ 11:38 PM
✅
147kj
81rpm
42%
17mph
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Saturday 5/9/20 @ 2:30 PM
✅
188kj
83rpm
39%
16mph
Tuesday 8/27/19 @ 8:35 PM
106kj
71rpm
34%
13mph
Thursday 4/30/20 @ 12:27 PM
✅
182kj
79rpm
39%
16mph
Monday 4/20/20 @ 10:30 PM
239kj
80rpm
32%
13mph
Monday 4/20/20 @ 12:45 PM
✅
334kj
75rpm
39%
16mph
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Wednesday 4/15/20 @ 8:44 PM
✅
287kj
79rpm
39%
16mph
Tuesday 3/3/20 @ 12:22 AM
237kj
73rpm
34%
13mph
Saturday 11/23/19 @ 5:42 PM
✅
381kj
80rpm
40%
17mph
Wednesday 11/6/19 @ 12:22 AM
154kj
74rpm
32%
13mph
Monday 9/30/19 @ 10:54 PM
✅
240kj
80rpm
37%
15mph
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
Saturday 9/14/19 @ 9:16 PM
✅
342kj
78rpm
37%
16mph
Tuesday 6/4/19 @ 10:26 PM
169kj
76rpm
32%
13mph
Monday 6/3/19 @ 10:52 PM
✅
251kj
76rpm
39%
16mph
Tuesday 4/23/19 @ 10:48 PM
145kj
84rpm
26%
12mph
Monday 5/21/18 @ 10:51 PM
✅
198kj
77rpm
34%
14mph
Workouts
106
kj
Tuesday 8/27/19
239
kj
Monday 4/20/20
237
kj
Tuesday 3/3/20
154
kj
Wednesday 11/6/19
158
kj
Monday 4/15/19