Shake and Bake

Workouts

Thursday 8/31/23 @ 4:46 PM
✅
231kj
77rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:4 AM
183kj
80rpm
39%
16mph
Saturday 8/12/23 @ 5:31 PM
✅
130kj
79rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 10:35 AM
91kj
77rpm
40%
16mph
Friday 12/2/22 @ 12:27 AM
✅
256kj
70rpm
49%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 11:12 AM
194kj
71rpm
44%
17mph
Friday 11/11/22 @ 12:30 AM
✅
253kj
74rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 12/1/22 @ 11:16 AM
222kj
74rpm
45%
18mph
Saturday 4/10/21 @ 1:56 PM
✅
138kj
79rpm
46%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:0 PM
102kj
82rpm
40%
17mph
Sunday 3/28/21 @ 1:27 PM
✅
147kj
85rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 9:37 PM
137kj
85rpm
39%
17mph
Sunday 3/28/21 @ 1:6 PM
✅
171kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:26 PM
115kj
76rpm
39%
16mph
Thursday 2/4/21 @ 7:30 PM
154kj
86rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/21/19 @ 8:41 PM
✅
157kj
85rpm
41%
18mph
Thursday 1/21/21 @ 9:5 PM
✅
268kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 4:51 PM
204kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 9:9 PM
✅
175kj
85rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 9:34 PM
137kj
84rpm
39%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 231 kj
Thursday 8/31/23
183 kj
Tuesday 9/5/23
15 min Pop Ride
Cody Rigsby
✅ 130 kj
Saturday 8/12/23
91 kj
Thursday 8/17/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 256 kj
Friday 12/2/22
194 kj
Tuesday 12/13/22
30 min LOL Cody
Cody Rigsby
✅ 253 kj
Friday 11/11/22
222 kj
Thursday 12/1/22
15 min Latin Ride
Cody Rigsby
✅ 138 kj
Saturday 4/10/21
102 kj
Wednesday 1/13/21
20 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Sunday 3/28/21
137 kj
Tuesday 3/30/21
20 min Groove Ride
Cody Rigsby
✅ 171 kj
Sunday 3/28/21
115 kj
Wednesday 3/17/21
20 min Low Impact Ride
Cody Rigsby
154 kj
Thursday 2/4/21
✅ 157 kj
Sunday 7/21/19
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Thursday 1/21/21
204 kj
Monday 2/1/21
20 min Pop Ride
Cody Rigsby
✅ 175 kj
Wednesday 1/27/21
137 kj
Wednesday 1/27/21