Shake and Bake

Workouts

Wednesday 12/15/21 @ 9:39 PM
249kj
83rpm
43%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 2:6 PM
✅
289kj
79rpm
48%
20mph
Sunday 12/5/21 @ 2:13 PM
169kj
79rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 1:28 PM
✅
191kj
72rpm
51%
19mph
Monday 10/4/21 @ 9:10 PM
255kj
83rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/4/21 @ 11:54 AM
✅
326kj
75rpm
53%
20mph
Tuesday 5/25/21 @ 9:19 PM
191kj
78rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 11:55 AM
✅
214kj
70rpm
55%
20mph
Thursday 4/15/21 @ 9:1 PM
280kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:33 AM
✅
319kj
75rpm
53%
20mph
Tuesday 3/30/21 @ 2:56 PM
136kj
75rpm
49%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:13 AM
✅
166kj
74rpm
55%
21mph
Sunday 3/7/21 @ 11:18 PM
177kj
85rpm
44%
19mph
20 min WHM Celebration Ride
Ally Love
Thursday 3/11/21 @ 12:44 PM
✅
219kj
76rpm
53%
20mph
Monday 11/23/20 @ 8:22 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/15/20 @ 12:19 AM
✅
93kj
87rpm
44%
19mph
Saturday 11/14/20 @ 11:37 PM
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:30 AM
✅
90kj
86rpm
43%
19mph
Saturday 11/14/20 @ 11:27 PM
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 7/21/20 @ 11:56 AM
✅
100kj
67rpm
55%
20mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
249 kj
Wednesday 12/15/21
✅ 289 kj
Thursday 12/16/21
20 min Pop Ride
Cody Rigsby
169 kj
Sunday 12/5/21
✅ 191 kj
Wednesday 12/1/21
30 min Hip Hop Ride
Robin Arzón
255 kj
Monday 10/4/21
✅ 326 kj
Monday 10/4/21
20 min 80s Ride
Cody Rigsby
191 kj
Tuesday 5/25/21
✅ 214 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
280 kj
Thursday 4/15/21
✅ 319 kj
Wednesday 4/14/21
15 min 90s Ride
Cody Rigsby
136 kj
Tuesday 3/30/21
✅ 166 kj
Tuesday 1/5/21
20 min WHM Celebration Ride
Ally Love
177 kj
Sunday 3/7/21
✅ 219 kj
Thursday 3/11/21
10 min Low Impact Ride
Sam Yo
66 kj
Monday 11/23/20
✅ 93 kj
Tuesday 12/15/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 11/14/20
✅ 90 kj
Tuesday 11/17/20
10 min Low Impact Ride
Hannah Corbin
81 kj
Saturday 11/14/20
✅ 100 kj
Tuesday 7/21/20