Shake and Bake

Workouts

Thursday 4/14/22 @ 12:1 AM
125kj
86rpm
42%
19mph
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 5/24/22 @ 9:23 PM
✅
149kj
85rpm
46%
20mph
Sunday 5/15/22 @ 1:27 PM
278kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 9:7 PM
✅
291kj
79rpm
47%
20mph
Sunday 5/1/22 @ 6:37 PM
132kj
78rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 9:31 PM
✅
133kj
79rpm
46%
19mph
Thursday 9/30/21 @ 9:56 PM
✅
152kj
80rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Tuesday 9/21/21 @ 10:23 PM
143kj
82rpm
41%
17mph
Tuesday 8/24/21 @ 1:25 PM
✅
165kj
85rpm
42%
18mph
20 min Funk Ride
Leanne Hainsby
Wednesday 8/25/21 @ 10:9 PM
162kj
84rpm
42%
18mph
Sunday 10/25/20 @ 2:22 PM
✅
71kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Friday 11/13/20 @ 9:22 PM
70kj
88rpm
38%
17mph
Thursday 3/18/21 @ 8:48 PM
✅
63kj
86rpm
38%
17mph
10 min Low Impact
Ben Alldis
Saturday 5/1/21 @ 12:45 PM
60kj
88rpm
36%
16mph
Friday 3/19/21 @ 6:19 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 9:31 PM
✅
69kj
91rpm
37%
17mph
Saturday 12/5/20 @ 5:45 PM
✅
170kj
81rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 11:27 PM
165kj
80rpm
45%
18mph
Thursday 11/5/20 @ 4:56 PM
✅
259kj
84rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 9:17 PM
206kj
83rpm
40%
17mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
125 kj
Thursday 4/14/22
✅ 149 kj
Tuesday 5/24/22
30 min Fleetwood Mac Ride
Emma Lovewell
278 kj
Sunday 5/15/22
✅ 291 kj
Sunday 5/15/22
15 min Classic Rock Ride
Jenn Sherman
132 kj
Sunday 5/1/22
✅ 133 kj
Tuesday 4/14/20
20 min Low Impact Ride
Sam Yo
✅ 152 kj
Thursday 9/30/21
143 kj
Tuesday 9/21/21
20 min Funk Ride
Leanne Hainsby
✅ 165 kj
Tuesday 8/24/21
162 kj
Wednesday 8/25/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Sunday 10/25/20
70 kj
Friday 11/13/20
10 min Low Impact
Ben Alldis
✅ 63 kj
Thursday 3/18/21
60 kj
Saturday 5/1/21
10 min Low Impact Ride
Sam Yo
61 kj
Friday 3/19/21
✅ 69 kj
Monday 3/22/21
20 min 80s Ride
Jenn Sherman
✅ 170 kj
Saturday 12/5/20
165 kj
Tuesday 11/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Thursday 11/5/20
206 kj
Thursday 9/26/19