Shake and Bake

Workouts

Friday 6/3/22 @ 7:1 PM
✅
73kj
80rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:8 AM
62kj
75rpm
42%
16mph
Monday 5/31/21 @ 1:27 PM
✅
251kj
76rpm
46%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/21/21 @ 12:31 AM
190kj
72rpm
43%
16mph
Sunday 2/21/21 @ 2:29 PM
101kj
72rpm
51%
20mph
10 min Climb Ride
Jess King
Thursday 3/25/21 @ 9:39 AM
✅
102kj
71rpm
51%
20mph
Thursday 2/18/21 @ 7:31 PM
✅
158kj
82rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 2:8 AM
131kj
79rpm
40%
16mph
Saturday 2/6/21 @ 4:59 PM
✅
306kj
89rpm
45%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/10/21 @ 12:11 AM
130kj
84rpm
41%
18mph
Sunday 1/10/21 @ 2:32 PM
✅
152kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/4/21 @ 12:11 AM
76kj
74rpm
33%
13mph
Thursday 1/21/21 @ 9:5 PM
✅
268kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 6:55 PM
248kj
80rpm
44%
18mph
Thursday 1/7/21 @ 9:29 PM
✅
112kj
84rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 10:17 AM
74kj
80rpm
31%
13mph
Friday 11/13/20 @ 9:55 PM
✅
221kj
83rpm
41%
18mph
30 min Low Impact Ride
Sam Yo
Sunday 11/8/20 @ 1:54 AM
117kj
75rpm
34%
13mph
Saturday 10/17/20 @ 1:28 PM
251kj
82rpm
44%
19mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 4:33 PM
✅
251kj
77rpm
46%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 73 kj
Friday 6/3/22
62 kj
Wednesday 12/30/20
30 min Low Impact Ride
Kendall Toole
✅ 251 kj
Monday 5/31/21
190 kj
Thursday 1/21/21
10 min Climb Ride
Jess King
101 kj
Sunday 2/21/21
✅ 102 kj
Thursday 3/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 158 kj
Thursday 2/18/21
131 kj
Sunday 2/7/21
30 min Sweat Steady Ride
Jess King
✅ 306 kj
Saturday 2/6/21
130 kj
Wednesday 2/10/21
20 min Low Impact Ride
Robin Arzón
✅ 152 kj
Sunday 1/10/21
76 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Thursday 1/21/21
248 kj
Sunday 1/31/21
20 min Recovery Ride
Robin Arzón
✅ 112 kj
Thursday 1/7/21
74 kj
Monday 7/6/20
30 min Low Impact Ride
Sam Yo
✅ 221 kj
Friday 11/13/20
117 kj
Sunday 11/8/20
30 min Afrobeats Ride
Tunde Oyeneyin
251 kj
Saturday 10/17/20
✅ 251 kj
Saturday 10/17/20