Shake and Bake
Workouts
Monday 3/21/22 @ 10:4 PM
100kj
89rpm
38%
17mph
Tuesday 11/21/23 @ 10:13 PM
✅
145kj
91rpm
43%
20mph
Tuesday 6/21/22 @ 9:13 PM
✅
83kj
80rpm
44%
18mph
Saturday 10/8/22 @ 2:42 PM
74kj
81rpm
41%
17mph
Tuesday 3/29/22 @ 9:58 PM
114kj
79rpm
43%
18mph
Saturday 3/6/21 @ 3:35 PM
✅
126kj
82rpm
44%
18mph
Thursday 1/6/22 @ 9:42 PM
✅
142kj
87rpm
39%
17mph
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Saturday 12/12/20 @ 12:58 PM
231kj
89rpm
40%
18mph
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
Saturday 10/9/21 @ 12:26 PM
✅
172kj
84rpm
43%
19mph
Thursday 10/14/21 @ 5:39 PM
151kj
87rpm
39%
18mph
Saturday 7/3/21 @ 2:48 PM
134kj
82rpm
45%
19mph
Monday 7/5/21 @ 2:55 PM
✅
184kj
86rpm
49%
21mph
Thursday 7/1/21 @ 3:21 PM
71kj
87rpm
39%
17mph
Thursday 6/24/21 @ 12:33 PM
✅
93kj
90rpm
42%
19mph
Wednesday 12/23/20 @ 9:0 PM
449kj
77rpm
43%
18mph
Thursday 10/29/20 @ 1:15 PM
✅
521kj
80rpm
45%
18mph
Monday 11/30/20 @ 4:58 PM
304kj
85rpm
46%
20mph
Friday 11/27/20 @ 12:28 PM
✅
424kj
85rpm
53%
23mph
Workouts
114
kj
Tuesday 3/29/22
78
kj
Wednesday 2/9/22
231
kj
Saturday 12/12/20
151
kj
Thursday 10/14/21
134
kj
Saturday 7/3/21
449
kj
Wednesday 12/23/20