Shake and Bake

Workouts

Saturday 4/29/23 @ 1:22 PM
183kj
78rpm
39%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
247kj
70rpm
48%
18mph
Thursday 10/6/22 @ 1:46 PM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 1:11 PM
✅
285kj
0rpm
0%
0mph
Friday 11/20/20 @ 2:34 PM
222kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:23 PM
✅
248kj
79rpm
45%
18mph
Wednesday 8/12/20 @ 11:27 PM
209kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
Thursday 3/26/20 @ 2:33 PM
128kj
81rpm
39%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
✅
170kj
76rpm
46%
19mph
Wednesday 3/11/20 @ 1:56 PM
116kj
85rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
✅
176kj
83rpm
44%
19mph
Sunday 11/24/19 @ 3:11 PM
✅
135kj
89rpm
37%
17mph
20 min 70s Ride
Denis Morton
Wednesday 10/10/18 @ 9:0 PM
124kj
83rpm
38%
16mph
Tuesday 10/22/19 @ 2:20 PM
211kj
85rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 10/22/19 @ 2:25 PM
✅
277kj
79rpm
46%
19mph
Thursday 9/19/19 @ 2:53 PM
127kj
79rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 2:54 PM
✅
160kj
77rpm
45%
18mph
Saturday 9/14/19 @ 1:20 PM
232kj
78rpm
37%
15mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:40 PM
✅
381kj
78rpm
45%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
183 kj
Saturday 4/29/23
✅ 247 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 10/6/22
✅ 285 kj
Sunday 10/9/22
30 min Power Zone Ride
Denis Morton
222 kj
Friday 11/20/20
✅ 248 kj
Thursday 10/22/20
30 min Prince Ride
Ally & Emma
209 kj
Wednesday 8/12/20
✅ 252 kj
Wednesday 8/12/20
20 min Classic Rock Ride
Denis Morton
128 kj
Thursday 3/26/20
✅ 170 kj
Thursday 3/26/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Wednesday 3/11/20
✅ 176 kj
Tuesday 3/3/20
20 min 70s Ride
Denis Morton
✅ 135 kj
Sunday 11/24/19
124 kj
Wednesday 10/10/18
30 min HIIT Ride
Denis Morton
211 kj
Tuesday 10/22/19
✅ 277 kj
Tuesday 10/22/19
20 min Low Impact Ride
Denis Morton
127 kj
Thursday 9/19/19
✅ 160 kj
Thursday 9/19/19
45 min Low Impact Ride
Denis Morton
232 kj
Saturday 9/14/19
✅ 381 kj
Sunday 8/25/19