Ricky
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Shake and Bake
afriendfromwork
Poland, Ohio
6
Beat leenbean
VS
leenbean
IG @heartmonger30
97 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 4/29/23 @ 1:22 PM
183
kj
78
rpm
39
%
16
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Sunday 5/15/22 @ 1:26 PM
✅
247
kj
70
rpm
48
%
18
mph
Thursday 10/6/22 @ 1:46 PM
269
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/9/22 @ 1:11 PM
✅
285
kj
0
rpm
0
%
0
mph
Friday 11/20/20 @ 2:34 PM
222
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Thursday 10/22/20 @ 3:23 PM
✅
248
kj
79
rpm
45
%
18
mph
Wednesday 8/12/20 @ 11:27 PM
209
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
252
kj
79
rpm
45
%
19
mph
Thursday 3/26/20 @ 2:33 PM
128
kj
81
rpm
39
%
16
mph
20 min Classic Rock Ride
Denis Morton
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Thursday 3/26/20 @ 2:34 PM
✅
170
kj
76
rpm
46
%
19
mph
Wednesday 3/11/20 @ 1:56 PM
116
kj
85
rpm
36
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 3:25 PM
✅
176
kj
83
rpm
44
%
19
mph
Sunday 11/24/19 @ 3:11 PM
✅
135
kj
89
rpm
37
%
17
mph
20 min 70s Ride
Denis Morton
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Wednesday 10/10/18 @ 9:0 PM
124
kj
83
rpm
38
%
16
mph
Tuesday 10/22/19 @ 2:20 PM
211
kj
85
rpm
39
%
17
mph
30 min HIIT Ride
Denis Morton
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Tuesday 10/22/19 @ 2:25 PM
✅
277
kj
79
rpm
46
%
19
mph
Thursday 9/19/19 @ 2:53 PM
127
kj
79
rpm
40
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 9/19/19 @ 2:54 PM
✅
160
kj
77
rpm
45
%
18
mph
Saturday 9/14/19 @ 1:20 PM
232
kj
78
rpm
37
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 8/25/19 @ 3:40 PM
✅
381
kj
78
rpm
45
%
19
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
6
Beat leenbean
VS
leenbean
IG @heartmonger30
97 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
183
kj
Saturday 4/29/23
✅
247
kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Thursday 10/6/22
✅
285
kj
Sunday 10/9/22
30 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Friday 11/20/20
✅
248
kj
Thursday 10/22/20
30 min Prince Ride
Ally & Emma
View Class
Share
209
kj
Wednesday 8/12/20
✅
252
kj
Wednesday 8/12/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
128
kj
Thursday 3/26/20
✅
170
kj
Thursday 3/26/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
116
kj
Wednesday 3/11/20
✅
176
kj
Tuesday 3/3/20
20 min 70s Ride
Denis Morton
View Class
Share
✅
135
kj
Sunday 11/24/19
124
kj
Wednesday 10/10/18
30 min HIIT Ride
Denis Morton
View Class
Share
211
kj
Tuesday 10/22/19
✅
277
kj
Tuesday 10/22/19
20 min Low Impact Ride
Denis Morton
View Class
Share
127
kj
Thursday 9/19/19
✅
160
kj
Thursday 9/19/19
45 min Low Impact Ride
Denis Morton
View Class
Share
232
kj
Saturday 9/14/19
✅
381
kj
Sunday 8/25/19
Previous Workouts
Next Workouts