Shake and Bake
Workouts
Monday 4/10/23 @ 7:54 PM
147kj
81rpm
35%
15mph
Wednesday 5/3/23 @ 2:59 PM
✅
414kj
68rpm
60%
23mph
Saturday 4/8/23 @ 3:35 PM
106kj
79rpm
36%
15mph
Saturday 4/8/23 @ 1:15 PM
✅
271kj
70rpm
58%
22mph
Thursday 5/27/21 @ 3:42 PM
119kj
81rpm
37%
16mph
Thursday 5/6/21 @ 11:27 PM
✅
295kj
79rpm
56%
23mph
Wednesday 4/1/20 @ 5:26 PM
322kj
82rpm
40%
17mph
Tuesday 2/5/19 @ 9:30 PM
✅
525kj
85rpm
49%
21mph
Tuesday 2/11/20 @ 3:26 PM
201kj
84rpm
39%
17mph
Friday 2/14/20 @ 2:48 PM
✅
375kj
80rpm
52%
22mph
Wednesday 1/22/20 @ 2:4 PM
301kj
84rpm
39%
17mph
Thursday 12/5/19 @ 12:55 PM
✅
517kj
80rpm
50%
21mph
Thursday 1/16/20 @ 2:39 PM
203kj
78rpm
41%
17mph
Friday 12/14/18 @ 5:28 PM
✅
402kj
81rpm
53%
22mph
Saturday 11/30/19 @ 1:43 PM
200kj
79rpm
41%
17mph
Saturday 11/23/19 @ 1:52 PM
✅
372kj
78rpm
52%
22mph
Wednesday 9/18/19 @ 12:29 PM
295kj
87rpm
38%
17mph
Monday 1/7/19 @ 7:1 PM
✅
534kj
79rpm
51%
21mph
Friday 8/16/19 @ 1:45 PM
186kj
79rpm
39%
16mph
Friday 11/2/18 @ 4:27 PM
✅
404kj
82rpm
53%
22mph
Workouts
301
kj
Wednesday 1/22/20
295
kj
Wednesday 9/18/19