Shake and Bake
VS
Workouts
Friday 5/8/20 @ 1:53 PM
656kj
84rpm
40%
17mph
Saturday 5/27/23 @ 11:52 AM
✅
656kj
80rpm
42%
17mph
Monday 8/22/22 @ 2:32 PM
✅
108kj
82rpm
35%
15mph
Monday 10/31/22 @ 6:46 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 1:59 PM
155kj
83rpm
34%
15mph
Monday 9/26/22 @ 1:58 PM
✅
228kj
87rpm
40%
18mph
Wednesday 10/20/21 @ 2:53 PM
273kj
81rpm
38%
16mph
Sunday 5/30/21 @ 7:57 PM
✅
319kj
81rpm
41%
17mph
Sunday 9/26/21 @ 3:52 PM
174kj
91rpm
34%
16mph
Sunday 7/18/21 @ 5:27 PM
✅
221kj
91rpm
38%
18mph
Tuesday 1/26/21 @ 2:21 PM
336kj
80rpm
42%
17mph
Monday 1/25/21 @ 9:36 PM
✅
378kj
83rpm
43%
18mph
Tuesday 1/19/21 @ 1:23 PM
317kj
83rpm
40%
17mph
Monday 1/18/21 @ 10:21 PM
✅
365kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 3:34 PM
315kj
83rpm
40%
17mph
Wednesday 12/2/20 @ 10:11 PM
✅
354kj
81rpm
43%
18mph
Thursday 9/24/20 @ 1:6 PM
470kj
81rpm
42%
18mph
Thursday 9/24/20 @ 7:5 PM
✅
534kj
83rpm
44%
19mph
Wednesday 8/12/20 @ 11:27 PM
209kj
78rpm
42%
17mph
Monday 8/17/20 @ 9:26 PM
✅
248kj
80rpm
45%
18mph
afriendfromwork
Poland, Ohio
7
VS
badassblonde55
USA
87
🔥
Workouts
656
kj
Friday 5/8/20
155
kj
Monday 9/26/22
273
kj
Wednesday 10/20/21
174
kj
Sunday 9/26/21
317
kj
Tuesday 1/19/21
315
kj
Wednesday 11/11/20