Shake and Bake
VS
Workouts
Wednesday 8/31/22 @ 1:34 PM
175kj
80rpm
38%
16mph
Wednesday 1/1/20 @ 5:23 PM
✅
206kj
88rpm
38%
17mph
Wednesday 9/21/22 @ 9:2 PM
178kj
82rpm
37%
16mph
Thursday 9/22/22 @ 11:54 AM
✅
203kj
88rpm
36%
17mph
Friday 4/10/20 @ 2:23 PM
197kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 3:27 PM
✅
200kj
86rpm
38%
17mph
Sunday 1/24/21 @ 5:53 PM
162kj
85rpm
35%
15mph
Thursday 8/26/21 @ 11:49 AM
✅
169kj
85rpm
35%
16mph
Thursday 10/10/19 @ 11:55 AM
✅
347kj
90rpm
39%
18mph
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
Monday 9/21/20 @ 2:15 PM
✅
195kj
90rpm
36%
17mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
Thursday 10/8/20 @ 1:32 PM
✅
461kj
83rpm
40%
17mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Thursday 6/4/20 @ 3:2 PM
187kj
83rpm
38%
16mph
Thursday 6/4/20 @ 3:46 PM
✅
201kj
87rpm
37%
17mph
Monday 3/23/20 @ 3:58 PM
✅
190kj
85rpm
38%
16mph
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Sunday 2/16/20 @ 7:26 PM
210kj
86rpm
29%
13mph
Saturday 2/15/20 @ 12:22 AM
✅
419kj
85rpm
39%
17mph
afriendfromwork
Poland, Ohio
106
🔥
VS
805_rider
#West Coast Crew
101
Workouts
178
kj
Wednesday 9/21/22
197
kj
Friday 4/10/20
162
kj
Sunday 1/24/21
193
kj
Thursday 4/22/21
187
kj
Thursday 6/4/20
174
kj
Wednesday 3/25/20
210
kj
Sunday 2/16/20