Shake and Bake
VS
Workouts
Monday 4/17/23 @ 2:42 PM
✅
172kj
81rpm
37%
16mph
Friday 1/26/24 @ 1:34 AM
140kj
76rpm
36%
14mph
Thursday 2/20/20 @ 1:48 PM
✅
301kj
88rpm
37%
17mph
Friday 2/5/21 @ 2:36 AM
209kj
81rpm
34%
14mph
Wednesday 7/22/20 @ 1:27 PM
✅
342kj
82rpm
41%
17mph
Sunday 11/20/22 @ 9:29 PM
181kj
72rpm
34%
13mph
Saturday 1/1/22 @ 2:30 PM
✅
319kj
80rpm
41%
17mph
Wednesday 1/5/22 @ 4:50 PM
192kj
75rpm
35%
14mph
Wednesday 9/9/20 @ 1:34 PM
✅
330kj
86rpm
39%
17mph
Thursday 2/18/21 @ 4:48 PM
203kj
79rpm
34%
14mph
Friday 12/18/20 @ 1:48 PM
✅
201kj
86rpm
38%
17mph
Sunday 10/18/20 @ 12:56 AM
139kj
76rpm
36%
14mph
Sunday 10/18/20 @ 8:32 PM
✅
202kj
85rpm
38%
17mph
Tuesday 10/20/20 @ 5:38 PM
126kj
76rpm
34%
14mph
Friday 4/3/20 @ 7:7 PM
✅
191kj
86rpm
37%
16mph
Sunday 5/3/20 @ 6:53 PM
130kj
84rpm
32%
14mph
Tuesday 12/24/19 @ 3:11 PM
✅
302kj
87rpm
37%
17mph
Thursday 4/16/20 @ 11:15 PM
198kj
81rpm
33%
14mph
Friday 1/31/20 @ 1:20 AM
✅
234kj
81rpm
43%
18mph
Friday 1/31/20 @ 8:27 PM
137kj
73rpm
37%
14mph
afriendfromwork
Poland, Ohio
65
🔥
VS
1fitmama
Mill Valley,CA
1
Workouts
140
kj
Friday 1/26/24
209
kj
Friday 2/5/21
192
kj
Wednesday 1/5/22
139
kj
Sunday 10/18/20
126
kj
Tuesday 10/20/20
130
kj
Sunday 5/3/20
198
kj
Thursday 4/16/20