Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:29 PM
βœ…
196kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 4:25 PM
127kj
81rpm
33%
14mph
Wednesday 1/20/21 @ 2:28 PM
βœ…
189kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 4:1 PM
160kj
79rpm
38%
15mph
Monday 5/4/20 @ 2:45 AM
54kj
64rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Monday 3/9/20 @ 9:34 PM
βœ…
60kj
66rpm
44%
16mph
Monday 12/21/20 @ 2:36 PM
βœ…
195kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:27 PM
107kj
57rpm
37%
11mph
Tuesday 9/29/20 @ 1:37 PM
βœ…
130kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 7:3 PM
98kj
80rpm
36%
15mph
Monday 8/31/20 @ 1:38 PM
βœ…
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 8:12 PM
134kj
75rpm
43%
17mph
Tuesday 9/8/20 @ 1:24 PM
βœ…
216kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 2:28 PM
209kj
69rpm
46%
17mph
Monday 5/11/20 @ 2:12 AM
βœ…
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Friday 7/31/20 @ 2:55 PM
42kj
78rpm
34%
14mph
Monday 5/18/20 @ 2:12 AM
118kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 7:32 PM
βœ…
163kj
80rpm
44%
18mph
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 6:49 PM
βœ…
214kj
83rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Wednesday 5/5/21
127 kj
Friday 5/7/21
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Wednesday 1/20/21
160 kj
Thursday 1/28/21
10 min Climb Ride
Cody Rigsby
54 kj
Monday 5/4/20
βœ… 60 kj
Monday 3/9/20
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Monday 12/21/20
107 kj
Friday 12/11/20
20 min 2000s Ride
Cody Rigsby
βœ… 130 kj
Tuesday 9/29/20
98 kj
Thursday 10/1/20
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Monday 8/31/20
134 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 216 kj
Tuesday 9/8/20
209 kj
Saturday 9/5/20
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Monday 5/11/20
42 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
118 kj
Monday 5/18/20
βœ… 163 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin ArzΓ³n
143 kj
Monday 5/11/20
βœ… 214 kj
Monday 5/11/20