Shake and Bake
Workouts
Tuesday 6/8/21 @ 1:6 PM
139kj
61rpm
40%
14mph
Thursday 3/17/22 @ 1:10 PM
✅
207kj
61rpm
45%
15mph
Wednesday 5/26/21 @ 1:30 PM
179kj
75rpm
40%
16mph
Friday 5/28/21 @ 10:44 PM
✅
283kj
75rpm
48%
19mph
Tuesday 6/15/21 @ 1:1 PM
156kj
74rpm
38%
15mph
Friday 6/4/21 @ 12:10 AM
✅
212kj
71rpm
45%
17mph
Wednesday 12/23/20 @ 2:26 PM
185kj
76rpm
41%
16mph
Wednesday 12/23/20 @ 6:14 PM
✅
233kj
68rpm
47%
17mph
Tuesday 8/11/20 @ 2:23 PM
159kj
73rpm
39%
15mph
Thursday 8/20/20 @ 11:44 PM
✅
226kj
65rpm
46%
16mph
Wednesday 7/22/20 @ 2:2 PM
111kj
80rpm
38%
16mph
Wednesday 8/5/20 @ 12:38 AM
✅
217kj
81rpm
49%
20mph
Wednesday 7/29/20 @ 2:6 PM
183kj
86rpm
37%
16mph
Thursday 7/30/20 @ 12:30 AM
✅
262kj
75rpm
46%
18mph
Monday 7/27/20 @ 2:23 PM
157kj
71rpm
39%
15mph
Saturday 7/25/20 @ 12:29 AM
✅
250kj
66rpm
47%
16mph
Sunday 7/12/20 @ 2:14 PM
114kj
76rpm
39%
16mph
Friday 7/17/20 @ 11:38 PM
✅
201kj
77rpm
48%
19mph
Monday 5/18/20 @ 2:12 AM
118kj
76rpm
40%
16mph
Tuesday 5/12/20 @ 5:44 PM
✅
220kj
79rpm
50%
20mph
Workouts
139
kj
Tuesday 6/8/21
159
kj
Tuesday 8/11/20
157
kj
Monday 7/27/20