Shake and Bake
Workouts
Thursday 7/28/22 @ 1:43 PM
145kj
73rpm
38%
15mph
Friday 7/15/22 @ 3:56 PM
✅
277kj
72rpm
50%
19mph
Thursday 10/6/22 @ 12:55 PM
158kj
75rpm
38%
15mph
Saturday 10/1/22 @ 1:48 PM
✅
258kj
74rpm
47%
18mph
Friday 7/31/20 @ 10:9 AM
95kj
78rpm
41%
16mph
Wednesday 8/19/20 @ 1:33 PM
✅
138kj
77rpm
48%
19mph
Wednesday 1/20/21 @ 2:28 PM
189kj
79rpm
40%
16mph
Wednesday 1/20/21 @ 12:28 AM
✅
247kj
79rpm
45%
18mph
Wednesday 12/16/20 @ 12:25 AM
177kj
77rpm
39%
16mph
Thursday 12/17/20 @ 4:21 PM
✅
250kj
80rpm
45%
18mph
Tuesday 9/29/20 @ 1:37 PM
130kj
77rpm
42%
17mph
Tuesday 9/29/20 @ 1:0 PM
✅
177kj
79rpm
46%
19mph
Wednesday 11/4/20 @ 2:39 PM
168kj
69rpm
41%
15mph
Monday 9/21/20 @ 1:21 PM
✅
208kj
67rpm
44%
16mph
Tuesday 7/28/20 @ 1:40 PM
130kj
76rpm
42%
17mph
Thursday 7/23/20 @ 10:44 PM
✅
158kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 1:38 AM
92kj
75rpm
36%
14mph
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Workouts
145
kj
Thursday 7/28/22
177
kj
Wednesday 12/16/20
168
kj
Wednesday 11/4/20