Shake and Bake

Workouts

Thursday 7/28/22 @ 1:43 PM
145kj
73rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
348kj
76rpm
53%
21mph
Saturday 5/28/22 @ 4:56 PM
106kj
81rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:46 PM
✅
203kj
82rpm
48%
20mph
Monday 6/20/22 @ 1:21 PM
109kj
81rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 6:5 PM
✅
201kj
84rpm
47%
20mph
Wednesday 12/8/21 @ 12:33 AM
175kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 1:55 PM
✅
301kj
74rpm
51%
20mph
Friday 8/21/20 @ 2:19 PM
127kj
82rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:45 PM
✅
223kj
89rpm
47%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
145 kj
Thursday 7/28/22
✅ 348 kj
Friday 7/15/22
20 min 90s Ride
Cody Rigsby
106 kj
Saturday 5/28/22
✅ 203 kj
Tuesday 6/21/22
20 min Pop Ride
Cody Rigsby
109 kj
Monday 6/20/22
✅ 201 kj
Sunday 3/13/22
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 12/8/21
✅ 301 kj
Thursday 12/9/21
20 min 90s Ride
Cody Rigsby
127 kj
Friday 8/21/20
✅ 223 kj
Tuesday 8/25/20