Shake and Bake

Workouts

Thursday 12/21/23 @ 1:34 PM
506kj
40rpm
90%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 11:57 PM
194kj
68rpm
38%
14mph
Friday 5/26/23 @ 11:5 AM
172kj
54rpm
43%
12mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 7/16/23 @ 9:20 PM
186kj
65rpm
38%
14mph
Wednesday 1/18/23 @ 11:56 AM
318kj
44rpm
76%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/22/23 @ 6:0 PM
118kj
63rpm
39%
13mph
Wednesday 10/19/22 @ 11:11 AM
306kj
44rpm
76%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/5/23 @ 11:12 PM
132kj
62rpm
41%
14mph
Wednesday 11/30/22 @ 9:15 PM
326kj
42rpm
80%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:59 PM
135kj
66rpm
40%
14mph
Saturday 8/6/22 @ 2:48 PM
264kj
36rpm
77%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:5 PM
53kj
65rpm
25%
9mph
Saturday 7/23/22 @ 2:58 PM
303kj
42rpm
75%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 7:23 PM
141kj
67rpm
41%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
506 kj
Thursday 12/21/23
194 kj
Monday 12/18/23
45 min Hip Hop Ride
Alex Toussaint
172 kj
Friday 5/26/23
186 kj
Sunday 7/16/23
30 min Club Bangers Ride
Alex Toussaint
318 kj
Wednesday 1/18/23
118 kj
Sunday 1/22/23
30 min Hip Hop Ride
Alex Toussaint
306 kj
Wednesday 10/19/22
132 kj
Thursday 1/5/23
30 min Hip Hop Ride
Alex Toussaint
326 kj
Wednesday 11/30/22
135 kj
Monday 11/28/22
30 min Lizzo Two for One Ride
Jess & Robin
264 kj
Saturday 8/6/22
53 kj
Saturday 7/16/22
30 min Hip Hop Ride
Alex Toussaint
303 kj
Saturday 7/23/22
141 kj
Sunday 7/24/22